Cultivating Mental Health: The Therapeutic Power of Gardening at Elevations

Cultivating Mental Health: The Therapeutic Power of Gardening at Elevations

In recent years, the importance of mental health has gained recognition as a vital aspect of overall well-being. As professionals seek effective ways to promote emotional resilience and personal growth, they discover that nature can nurture and heal. Elevations’s gardening program has taken root, offering students a therapeutic outlet beyond traditional methods. Led by Academic…

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The Teen Mental Health Landscape Post-Covid

mental health awareness day post covid - elevations rtc

March 2 is known as World Teen Mental Wellness Day and is observed across the globe every year. This day of observance aims to raise greater awareness about teenagers’ mental health issues by educating the public and destigmatizing mental health issues that are becoming increasingly common. The most common mental illnesses in teens are generalized…

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How Music Can Improve Mental Health

A picture of a record player by a window used to help improve mental health

Most people look at music as one of the most powerful influences. It is an instant mood changer for most, and it balances out the highs and the lows that people may go through daily. From a mental health standpoint, more and more people understand how much it can improve someone’s mental state. Regardless of…

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How Gratitude Can Boost Your Mental Health

Flower that expresses gratitude

It is easy to get overwhelmed in a world of increasing stress and uncertainty. The past few years alone have resulted in sweeping changes that left many wondering about their future. People need to take care of their mental health to keep their peace. The good news is that everyone has access to a powerful solution…

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The Benefits of Dialectical Behavior Therapy for Mental Health

A woman sits on a mountain watching the sunset

Throughout our history at Elevations RTC, we have crafted an approach that has many benefits for teenagers. Our goal has always been to have a strong base for therapy to help teens and parents, and then we tweak the approach for each individual to get a customized experience. During the month of May, which is Mental Health Month, we want to cover a few of the major benefits of the Dialectical Behavioral Therapy (DBT) we use.

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