Cultivating Mental Health: The Therapeutic Power of Gardening at Elevations
In recent years, the importance of mental health has gained recognition as a vital aspect of overall well-being. As professionals seek effective ways ...
The Powerful Results of Nutrition Education on Teen Mental Health
It’s widely known that nutrition plays a key role in your physical health, but it also plays a fundamental role in your mental and emotional wel...
The Teen Mental Health Landscape Post-Covid
March 2 is known as World Teen Mental Wellness Day and is observed across the globe every year. This day of observance aims to raise greater awareness...
What are Some of the Simplest Ways to Improve Mental Health?
With May being Mental Health Month, more people think about where they stand currently. Many people might not spend nearly as much time as they should...
How Music Can Improve Mental Health
Most people look at music as one of the most powerful influences. It is an instant mood changer for most, and it balances out the highs and the lows t...
How Gratitude Can Boost Your Mental Health
It is easy to get overwhelmed in a world of increasing stress and uncertainty. The past few years alone have resulted in sweeping changes that left ma...
The Benefits of Dialectical Behavior Therapy for Mental Health
Throughout our history at Elevations RTC, we have crafted an approach that has many benefits for teenagers. Our goal has always been to have a strong ...