Coping with Depression: 5 Strategies

coping with depression

5 Strategies to Boost Self-Esteem & Coping with Depression Depression and low self-esteem often go hand-in-hand. When an individual is suffering from symptoms of depression, it can be difficult to feel confident or value ourselves. This can make coping with depression extremely difficult and discouraging. If we don’t feel confident in ourselves, we most likely…

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Chasing Perfection: The Link Between Perfectionism and Depression

perfectionism and depression

Seeing their child succeed is, for many parents, one of the greatest joys of life. There are many areas in which a child can excel including (but most certainly not limited to) extracurricular activities, sports, and schoolwork. Unfortunately, successes often come with dangers. While there is nothing wrong with celebrating your child receiving an “A”…

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The Stigma of Mental Illness: Is It Making Us Sicker?

stigma of mental illness

The Stigma of Mental Illness is Isolating People Suffering with Mental Illness A recent article by Psychology Today discussed the negative effects the stigma of mental illness could have on people struggling with mental illness and society as a whole. Research suggests that the majority of people have negative attitudes and stereotypes towards people with…

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