What are Some of the Simplest Ways to Improve Mental Health?
With May being Mental Health Month, more people think about where they stand currently. Many people might not spend nearly as much time as they should...
How Music Can Improve Mental Health
Most people look at music as one of the most powerful influences. It is an instant mood changer for most, and it balances out the highs and the lows t...
Parents May Need Therapeutic Support If Their Teen Is In Treatment
For teens undergoing residential treatment, we can’t stress the importance of parents having their therapeutic support enough. Whether your child is...
Navigating Toxic Family Members During The Holidays: A Survival Guide
It’s the most beautiful time of the year. As you get ready to spend time with your family for the holidays, it may bring up a lot of different emoti...
How Gratitude Can Boost Your Mental Health
It is easy to get overwhelmed in a world of increasing stress and uncertainty. The past few years alone have resulted in sweeping changes that left ma...
How to Support LGBTQIA Teens this Pride Month
This June marks another Pride month, following more than fifty years of Pride parade celebrations, beginning with the very first in New York City on J...
The Benefits of Dialectical Behavior Therapy for Mental Health
Throughout our history at Elevations RTC, we have crafted an approach that has many benefits for teenagers. Our goal has always been to have a strong ...
Treatment For Depression in Youth Greatly Affected By Environment
Depression is one of the most common mental health conditions within our society. Due to this, there are many forms of treatment available. Certain el...
Coping with Depression: 5 Strategies
5 Strategies to Boost Self-Esteem & Coping with Depression Depression and low self-esteem often go hand-in-hand. When an individual is suffering f...
New Research: Relieving Symptoms of Teen Depression Through Brain Treatment
A recent article by Medical Xpress discussed current research that has found that treatments that include direct interventions to the brain—such as ...