Mood Changes in Teens: Due to Lack of Sleep

sleep deprivation in teens

Sleep Deprivation Causing Mood Changes in Teens With technology today, getting enough sleep can be difficult. There are constant distractions available to prevent us from getting the recommended eight hours a night. Teenagers minds and bodies are still developing until their early 20’s. To promote healthy development, they need between 8 to 10 hours of…

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