Coping with Depression: 5 Strategies

coping with depression

5 Strategies to Boost Self-Esteem & Coping with Depression Depression and low self-esteem often go hand-in-hand. When an individual is suffering from symptoms of depression, it can be difficult to feel confident or value ourselves. This can make coping with depression extremely difficult and discouraging. If we don’t feel confident in ourselves, we most likely…

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New Research: Relieving Symptoms of Teen Depression Through Brain Treatment

symptoms of teen depression

A recent article by Medical Xpress discussed current research that has found that treatments that include direct interventions to the brain—such as deep brain stimulation or transcranial magnetic stimulation—may relieve the symptoms of severe mental disorders, including teen depression. New Research Opens Up Our Understanding of Teen Depression Scientists are aware that the brain undergoes…

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Cognitive-Behavioral Therapy: A New Tool for Teen Depression

teen depression

  A recent article by Scientific American discussed the story about a guy named Frank who suffered with depression, and his journey to recovery. The article highlights on the multiple forms of therapy Frank attempted to elevate his issues with depression. While on antidepressants, Frank’s mood, sleep and other symptoms had improved, but he was…

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