How Parents Can Help with Anger Management for Teens

Anger management for teens can be especially difficult. All the hormones, drama, assignments, social requirements–it can all come to a head and bubble over, coming out in the form of anger.

While anger may be a normal and important human emotion, when it gets out of hand it can become dangerous. This is why anger management for teens is so critical. Being able to contain and work through your difficult emotions is a skill essential to becoming successful in life.

Is it an issue or is it just a phase?

This is one of the most common questions parents ponder. Sometimes, it’s hard for a parent to discern between normal, chaotic teenage behavior and the type of worrying behavior that could signal deeper issues.

Honestly, outbursts of anger towards you could just be a phase. Teens are often very intolerant of parents, causing them to lash out with annoyance and frustration. Closeness usually lowers between the parent and child once adolescence hits, so this is usually normal teen behavior. But once this phase of hostility begins to stretch on for months or years, especially into the older teen years, it can be a sign that something may be wrong.

How can I help my teen calm down?

anger management for teensIf this type of angry behavior has been going on for awhile, it may be time to start trying to dissipate it and talk about it when it happens. Here are some ways you can help your teen calm down:

  • Set Clear Rules: Violence is never okay. If an outburst of anger turns into something physically frightening, a very serious conversation needs to be had. You can let your teen know that expressing their anger through words is absolutely okay, but that using degrading language or physically harming someone or something is never okay. If those rules are broken, consequences will follow.
  • Don’t Accuse: It’s easy to talk down to your teen or use a tone that sends off a “disappointed” feeling–but this just makes a teen shut down even more. In anger management for teens, you have to approach anger as if it’s a wound. Ask them what’s wrong and what’s hurting them.
  • Let Them Know You’re There for Support: You may think that this goes without saying, but hearing the words can do a lot for a teen. Just let them know that you’re there for them in a completely non-judgemental way if they ever want to talk.

Elevations is here for your family

Elevations RTC is a residential treatment center for struggling teens, ages 13 to 18. Our students often grapple with anxiety, defiance, trauma, depression, ADHD, and other emotional or behavioral issues.

At Elevations, we use a combination of a focused therapeutic lens, real-world environment, secure setting, and caring staff to foster growth and success in our students. Issues with anger management for teens can be difficult for a family, which is why Elevations is here to help guide you through it.

For more information about how we help with anger management for teens at Elevations RTC, please call .

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